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| 0610am Philippines sea |
I got a Iliotibial Band Syndrome (IT-Band Syndrome) since April, I got a pain in run to downhill when I went to trail running at Mt.Tapochau. I didn't know but I could not run for long distance because of pain my out side of knee. I got a pain when I ran 4K,3K,2K and finally I couldn't walk even 1K. I research to the problem and found out that IT-Band Syndrome because I didn't much stretch before and after work out that my careless matter.
I am doing a stretch for this injury now and I don't running since more than Two weeks ago. I tried to walk 5K last One week ago and 4K in this morning at American Memorial Park and just slow ran less than 1K. I don't have a pain but feel still something back of my knee without pain. I felt good even I am just walking but wanna running soon.
I don't know when can I start to run? or I have to be keeping with injury? but there is one 6k fun run on June also I applied to some of full marathon race Oct and Nov in Japan, if they chose me by drawing lots. I want to challenge the marathon in Japan.