Run to Tapochau again.

Tapochau Road

http://runkeeper.com/user/gtar035/activity/69334070

I ran to Mt.Tapochau again in myself only. I just running in regular routing in Navy Hill as usual and I tried to long distance running. Mt.Tapochau then though Capital Hill total 18km. I wanted to try since running when I ran to Tapochau at first time.

I didn't bring the water only have $1.50 but it was lucky because I usually didn't take any money when I am running. Saipan is good place that we have beautiful ocean and mountain by walking distance.

I ran with MP3 but I didn't use for long time since earphone was able to listen from left side only but I don't know why I took a them anyway lucky for running with long distance and I could be thinking for many things during running and I decide that just forget the time for run, slowly and easy that had fun for me at this time. But I wanted cord less earphone because they have many times disturb me.....

Marianas Coffee Trail Run

See Lau Lau bay at the back

http://runkeeper.com/user/gtar035/activity/68317483

I ran 5th Marianas Coffee Trail Run 20K in this morning. Second times I ran in trail race. My record is 2:23:34 and about 40 runners are join (Local, from Japan and Guam) I had 1th prize by age and 13th by all of 20K.

The picture is in Mt Tapochau area and so rough and high glass. I ran first time more than half distance of route and My GPS did not search that's why it's really hard to control my self. Anyway I just thinking that please come to goal for me!! during running.

party after the run.

 I did not expect to receive the prize but I am happy to have it and I got 13th prize of all 20k runners. I just keep to running with emotional strength my body don't wanna response for me and I forget what I am thinking during running. I am so tired this race but it is good for my experience because I am planning to run for full marathon on March. the medal is  already like a toy by my second son now. little sad...

In progress of my work out.

06:00am Garapan

http://runkeeper.com/user/gtar035/activity/67039071

I have been running every morning since Jan 12. I try to get back my condition what I did before because I decided on join Coffee trail run on Jan 28 that half trail run. it's my first time to participate this race.

My plan is run on 5K to less than 10K in this week that I make my body fit for the running and keep on running 8k to 10k and some going up on hill in next week.

I will buy a new shoes because my shoes had been a year by Feb. I am looking for shoes help or cover to my heel pain because I didn't run almost Two month last Oct and Nov to Dec but still have a pain in my heel that my problem during my running since last Jan 2011. Anyway, what shoes I gonna buy? I want to bus a Asics shoes again.  

2012 Running start.

06:30am Beach RD Garapan

http://runkeeper.com/user/gtar035/activity/66274526

I ran in this morning and today's running was my first time running in 2012. I have not much run since Nov. I will start to running because I am planning to participate in Saipan marathon in Mar and I want to be full marathon at this time. I didn't run for full on last year, I had broken born before marathon that's why I ran on half.

But my body was so heavy!! what's going on?

Run to Mt.Tapochau.故障者2名 タポチョを走ってきました。

空港方面を望む
East side of Saipan Pacific Ocean 

Running Activity 11.67 km

今朝は故障以来初めての１０キロを錦戸さんと走った。と言っても初めてタポチョ山までのトレイルランに挑戦した。タポチョまで行くレースはあるが参加した事がなかったのでいい経験になった。普段は車でしか行ったことのなかった道を走り気持ちも良かった。

I ran up to Mt.Tapochau in this morning with my friend Nishikido-san, it is kind of trail running and my first time run to Mt.Tapochau. some race has ran to Tapocau but I didn't join those race yet in Saipan. I use to go Mt.Tapocau by car that's why I had made good memory.

北部方面を望む
View of Northern part 6k point

CHC国立病院から朝5時40分頃から、錦戸さんもまだ骨折から本調子ではないし、私も10月後半から再開したばかりの故障者2名でかなりゆっくり目で走ることにした。この時間だとまだあたりは暗くて風もあり、涼しくてとても走りやすかった。お互いくだらない話をしながらのトレイルで上りはかなりきついが思ったよりそこそこペースも速かった。

We started in CHC (Commonwealth Hospital Center) at 05:40am and  both of us has still injury, our pace is keep on slowly but run on up hill get us tired. Anyway we tried to know how much can we run? and how is our condition? mostly we talk during running.

the rough road 6K point

 もともとはタポチョ山頂まで行く予定はしていなかったが、折り返し地点でやはり山頂まで行こうと予定を変更しました。往路の上りは正直写真を撮るどころではなかったので後半のくだりがメインです。ちなみに片道頂上までは６Kない位でした。

We suppose that we are not going to mountaintop but we just change our mind to go the mountaintop. its less than 6km on one way but mostly going up so I didn't have take picture during ran to mountaintop.

7K地点正面がフィリピン海
View to Philippines sea 7K point

今月のサンクスギビングの日にタポチョ山までのトレイルランがある予定です。キャピタルヒルを上ってからこの山道にはいるかなり厳しいコースで、それに参加する予定で今はトレーニングを開始しています。

One trail run race in Thanksgiving Day that Capitol Hill to Mt.Tapochau. its kind of little hard run, we are training for the race now.

このあたりまで来ると楽です
１０K Point Navyhill

まあ、何とか完走して何とかなるだろうと言う感触はつかんだのでこれからまた少しずつペースをあげてがんばりたいと思います。

We could run finally that we got a feel still we can do for run. anyway I will do run more longer distance little by little.

Mt.Tapochau

9/17 Running Activity 5.00 km | RunKeeper

番号は１７１でした。
My# is 171

Running Activity 5.00 km | RunKeeper

サイパンインターナショナルスクール5km ファンラン。結果24分32秒で第7位（参加者200＋名）前半飛ばし過ぎて後半は失速してしまった。ゴール手前ゆるい上りから見えたカメラマンをゴール地点の人と間違えて加速したら、まだ先にゴールが・・「間違えた」後の祭りだった。一気に力尽きた。間際で抜いた人にまた抜かれかいされて終了。今回は疲れた。

I run on SIS 5km fun run at Banzai cliff start, I have little high pace of my running in half round so I stalled

run before goal point...My record was 24min 32sec and 7th place. I was so tired for my running at this time anyway I have fun and good run.

9/9 Running Activity 6.00 km | RunKeeper

Running Activity 6.00 km | RunKeeper

I will join the Banzai cliff 10k fan run tomorrow morning.

9/6 Running Activity 4.58 km | RunKeeper

Bank of Guam, Garapan at 5:30am 

Running Activity 4.58 km | RunKeeper

今日は体が重かったし、何故か足が痛かったのでゆっくり、短め目で走った。光太郎も学校だしご飯作らないといけないし。これからは6時半前には家に戻れるように走らないといけないな。

I felt so heavy and pain with my right reg. I had slow run with short distance. Anyway, Kohtaro has go to school from today. I  have to back the house before 6:30 because I will feed him.  

8/31 Running Activity 9.40 km | RunKeeper

Running Activity 9.40 km | RunKeeper

さぼり気味が続いているので、何とかやらねばと着替えを用意しておいて寝た。

5時半からガラパン周辺のみ走った。何か大会でもないと気持ちが乗らないなぁ。

I know my self in lazy for the running these days that's why I set clothes

before sleep last night. I run in Garapan area from 05:30am. How can I keep the

motivation of run? I need a some of marathon even fan run.

8/23 Running Activity 8.36 km. 台風が行きそうですよ。

Running Activity 8.36 km: Taro Goto's Running Activity 8.36 km

今朝5時ごろは星が出ていた。久しぶりに晴れそうな予感で1週間ぶりに走った。いつもより少し長めに走ってみた。ちょっとびっくりした予期しない事があったけど、ここには書きません(笑)。雨にも降られず良かったが、8時前に家を出る時はまた土砂降り、晴れ間はもう無い・・・やはり大きな熱帯低気圧があって台風になって日本へ行きそうです。しかし、雨続きは困る。

It was so clear in the sky 5am in this morning. I did the running that it haven't been a week since last run. I tried to run little longer than usual and I didn't have any rain during running but its heavy raining around 8 am when I am going to leave the house for the work. There is Tropical Depression and it will be move to Japan I guess.　

8/17 Running Activity 6.57 km | RunKeeper

Running Activity 6.57 km | RunKeeper

今朝もNavyhillに上った。7分くらいで行けるようなのでまずまずです。

ただその後は、足が疲れてHyatt折り返しで1分間だけ歩いた。

I went up to Navyhill by seven min that ok for me but after that

my reg got tired. I decided walk for one min after return at Hyatt.

8/16 Running Activity 6.69 km | RunKeeper

Running Activity 6.69 km | RunKeeper

05:20am Navyhill の坂を久しぶりに上った。最近さぼり気味だったのでちょっと堪えた。

Going up to Navyhill but I got tired my reg because I was lazy for a week.

8/12 Running Activity 10.03 km | RunKeeper

Running Activity 10.03 km | RunKeeper

10時過ぎのスタートは暑すぎる。途中を歩いてしまった。

でも久しぶりに10kmを走るのは気持ちがいい。

I should have started to run more earlier because its becoming hot.

I walked some times but I feel good when did 10km by run.

8/5 Running Activity 11.89 km | RunKeeper

Pathway beach road

Running Activity 11.89 km | RunKeeper

1週間ぶりに走ったのでHYATTからTOYOTAの往復をした。 I didnt running for a week, I run from Hyatt to Toyota round trip.

Running Activity 7.11 km | RunKeeper

Running Activity 7.11 km | RunKeeper

Running Activity 9.94 km | RunKeeper

Running Activity 9.94 km | RunKeeper

gtar035's Activities | RunKeeper

gtar035's Activities | RunKeeper
Sophia Fun walk and run.

gtar035's Activities | RunKeeper

gtar035's Activities | RunKeeper

gtar035's Activities | RunKeeper

gtar035's Activities | RunKeeper

the size less than 1 meter

これから少しづつですが、始めたランニングについても書こうと思います。Runkeeperに１２月から記録をしています。
今朝は友人を空港へ送る約束をしていたにもかかわらず、完全に寝過ごし、爆睡・・・起きた時には既に彼らはタクシーで空港へ、追いかけてとりあえず空港でお別れの挨拶をしなければと空港内へ入る所で捕まえた（笑）とりあえず謝れてよかった。すいませんご迷惑かけました（最近疲れぎみで）(◞‸◟)
早起きのおかげで最近休んでいたトレーニングをしようと着替えました。しかし、どうせ走れないなら景色のいい海沿いを行こうとメモリアルパークからスマイリングコーブ方面へ歩いた。先のアウターコーブの遊歩道から海面を2匹別々でエイが泳いでいるのが見れた。

 

Garapan at 5:40am

I saw couple of ray in this morning while I was walking in Outer cove. I now can't much  running because my ankle sprained. just walking but lucky to see that also beautiful sunrise and became considerably early too.

日の出も少しずつ早くなり６時前には明るくなっています。何よりもだいぶ蒸し暑くなり出してきました。早く体を整えて本格的に走り始めたいと思います。ちなみにこの朝は７時前に帰宅で全員まだ寝てました。

gtar035's Activities | RunKeeper

gtar035's Activities | RunKeeper