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| 06:00am Garapan |
I have been running every morning since Jan 12. I try to get back my condition what I did before because I decided on join Coffee trail run on Jan 28 that half trail run. it's my first time to participate this race.
My plan is run on 5K to less than 10K in this week that I make my body fit for the running and keep on running 8k to 10k and some going up on hill in next week.
I will buy a new shoes because my shoes had been a year by Feb. I am looking for shoes help or cover to my heel pain because I didn't run almost Two month last Oct and Nov to Dec but still have a pain in my heel that my problem during my running since last Jan 2011. Anyway, what shoes I gonna buy? I want to bus a Asics shoes again.
