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| See Tinian Island |
I ran 20 km on the beach Friday. First time to run 20 km long on the beach even I have living 17 years of Saipan's life. It was nice to training and feel was so good because fresh air and so quiet.
I need to make a strong legs for Saitama Int'l marathon in Nov 15. I want to have less that 4 hours time.
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| North side view |
I will run on beach, mountain area (Mt.Tapochau) and up and down road all of the island for training of Saitama race.
金曜日はビーチを往復で２０ｋｍ走ってみた。17年住んで初めてこんなに長くを砂浜で走ったが、空気は綺麗で静かでとても走りやすい。足にはかなり良い負担になるけど、いい練習です。11月のさいたま国際マラソンのサブ4を目指して、島にあるビーチ、山、上り下りの道など色々なものを使って頑張ります。
