Run and Walk.

18:00 view to Philippine sea

I ran or walked 6 days on last week but I didn't touch the soccer ball. Because of my back, I've felt something kind a swell in my back but I'm ok that now.
I use to walked in the park if have together with my 3rd boy in my day off but we ran and walked in promenade beach side last Sunday that he was first time to come there.

先週は歩くなり走るなりを6日間、でもボールは触らなかった。腰に違和感があってあえてやらずに。晃三郎が初めてビーチ沿いの歩道を散歩した。