The words of Doctor.

After the running!!

I'm still having a sick because every other day or Two days had ran. I ran with Jogging Stroller in the morning and ran alone in the evening yesterday.

Did after medication in Japan then started to walking since last April I felt that very long 5 km by walk and can't think 10 km by run.

Morning

Dr.Kubota Specialist in spinal code told me that "Don't be in a hurry to recovery action and my target is on August that 5 months more from now and you will be able to run." and "I should not have surgery now then wait recovery by myself even have pain for a while"his word helped me a lot in that time then I decide to start to move for recovery my injure with confidence.

So I am now able to running 10 km or more even not fast. I remember I didn't drink alcohol last February and March because taking medicine for the pain in numbness my leg but I have a beer so tasty especially after workout.

こんなにランニングのモチベーションが上がっている病に侵されている自分は2月の怪我以来初めてだ。1日2回や超早朝ランや大昔はしていたけどずっとできなかったのが今は出来る。これは単にランニング買い物病のおかげ？(笑)

ヘルニアになり神経痛を左足に併発して痛くて歩くのも困難だった。ロクな医者もサイパンにはおらず設備もなくＭＲＩですらグアムまで撮りに行き、要手術と言われて・・・4月に帰国して久保田先生に診てもらって手術も不要時間はかかるが回復するとはっきり聞いて、頑張ろうと意欲もわいて歩く事から始めた。

今は何とか少しづつではあるが距離も伸び、走った後のビールも美味しく飲める。薬づけの2月から3月はアルコールも口にできなかった。今は幸せだ。